Lose weight for good
10 June 2021 10:01:09 AM
Break the cycle.
By losing just a few pounds with healthy eating and exercise, you’ll start to feel better. You’ll have more energy. And it will get easier to manage your diabetes, all while reducing your risk of developing other related problems.
Get back to basics
The key to weight loss for most people is simply finding the right combination of exercise, healthy foods and portion control. No fad diet required.
Know why you’re eating
Emotional eating can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track.
Stay positive
The way we frame our weight loss journey can have a big impact on progress—good or bad. Learn some positive self-talk strategies that will keep you in the right frame of mind
Learn more on American Diabetes Association-Weight Loss | ADA (diabetes.org).
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